EGG vs ROASTED TURKEY & COLBY JACK PINWHEELS
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK PINWHEELS wins in 6 out of 10 nutrient categories
EGG: 3
vs
ROASTED TURKEY & COLBY JACK PINWHEELS: 6
(1 ties)
Overview
| Nutrient | EGG | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 191 cal | |
| Protein | 9.7 g | 14.5 g | |
| Carbs | 22.1 g | 11.5 g | |
| Fat | 9.7 g | 9.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | EGG | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 580 MG |