EGG vs ITALIAN STYLE PINWHEELS WITH SALAMI
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
ITALIAN STYLE PINWHEELS WITH SALAMI: 4
(1 ties)
Overview
| Nutrient | EGG | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calories | 213 cal | 281 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 22.1 g | 14.0 g | |
| Fat | 9.7 g | 20.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | EGG | ITALIAN STYLE PINWHEELS WITH SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 419 MG | 719 MG |