EGG vs CHICKEN CAESAR WRAP WITH SIDE SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR WRAP WITH SIDE SALAD wins in 6 out of 10 nutrient categories
EGG: 3
vs
CHICKEN CAESAR WRAP WITH SIDE SALAD: 6
(1 ties)
Overview
| Nutrient | EGG | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 188 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 22.1 g | 19.4 g | |
| Fat | 9.7 g | 9.4 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | EGG | CHICKEN CAESAR WRAP WITH SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 306 MG |