EGG vs AUTHENTIC STYLE ITALIAN PINWHEELS
Nutrition comparison per 100 g serving
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AUTHENTIC STYLE ITALIAN PINWHEELS wins in 5 out of 11 nutrient categories
EGG: 4
vs
AUTHENTIC STYLE ITALIAN PINWHEELS: 5
(2 ties)
Overview
| Nutrient | EGG | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 259 cal | |
| Protein | 9.7 g | 15.1 g | |
| Carbs | 22.1 g | 21.1 g | |
| Fat | 9.7 g | 12.4 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | AUTHENTIC STYLE ITALIAN PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 419 MG | 816 MG |