EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES vs LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS
Nutrition comparison per 100 g serving
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LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS wins in 7 out of 10 nutrient categories
EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES: 2
vs
LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS: 7
(1 ties)
Overview
| Nutrient | EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calories | 348 cal | 259 cal | |
| Protein | 11.2 g | 15.6 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 23.0 g | 19.3 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES | LOADED PORK FULLY COOKED SEASONED PORK WITH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 118 MG | 243 MG | |
| Sodium, Na | 590 MG | 630 MG |