EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES wins in 5 out of 11 nutrient categories
EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES: 5
vs
BREAKFAST FLATBREADS: 4
(2 ties)
Overview
| Nutrient | EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 348 cal | 272 cal | |
| Protein | 11.2 g | 10.4 g | |
| Carbs | 16.9 g | 28.8 g | |
| Fat | 23.0 g | 12.8 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG + CHEDDAR SAUSAGE WAFFLE SANDWICHES | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 590 MG | 448 MG |