EGG CHALLAH BREAD vs HAWAIIAN HOT DOG
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG wins in 8 out of 15 nutrient categories
EGG CHALLAH BREAD: 5
vs
HAWAIIAN HOT DOG: 8
(2 ties)
Overview
| Nutrient | EGG CHALLAH BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Calories | 357 cal | 264 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 42.9 g | 47.2 g | |
| Fat | 17.9 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CHALLAH BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG CHALLAH BREAD | HAWAIIAN HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,214 MG | 321 MG |