EGG CARNITAS BAKE vs SAUSAGE EGG & CHEESE BISCUIT
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 5 out of 10 nutrient categories
EGG CARNITAS BAKE: 5
vs
SAUSAGE EGG & CHEESE BISCUIT: 4
(1 ties)
Overview
| Nutrient | EGG CARNITAS BAKE | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calories | 150 cal | 310 cal | |
| Protein | 12.3 g | 13.1 g | |
| Carbs | 7.7 g | 18.8 g | |
| Fat | 9.1 g | 20.1 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG CARNITAS BAKE | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | EGG CARNITAS BAKE | SAUSAGE EGG & CHEESE BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 109 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 418 MG | 603 MG |