EGG vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	EGG	SAUSAGE	Winner
Calories	213 cal	243 cal
Protein	10.2 g	9.6 g
Carbs	26.9 g	21.3 g
Fat	7.4 g	13.2 g
Fiber	2.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	SAUSAGE	Winner
Vitamin C, total ascorbic acid	1.1 MG	2.6 MG

Mineral	EGG	SAUSAGE	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	1.7 MG	2.0 MG
Sodium, Na	407 MG	596 MG

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