EGG vs BACON

Nutrition comparison per 100 g serving

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EGG wins in 5 out of 10 nutrient categories

EGG: 5 vs BACON: 4 (1 ties)

Overview

Nutrient	EGG	BACON	Winner
Calories	213 cal	304 cal
Protein	10.2 g	9.8 g
Carbs	26.9 g	25.5 g
Fat	7.4 g	18.6 g
Fiber	2.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	BACON	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EGG	BACON
Calcium, Ca	74 MG	147 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	407 MG	706 MG

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