EGG BITES UNCURED HAM vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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EGG BITES UNCURED HAM wins in 6 out of 11 nutrient categories
EGG BITES UNCURED HAM: 6
vs
SPINACH GOAT CHEESE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | EGG BITES UNCURED HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 162 cal | 66 cal | |
| Protein | 13.1 g | 5.7 g | |
| Carbs | 3.9 g | 7.3 g | |
| Fat | 10.8 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES UNCURED HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | EGG BITES UNCURED HAM | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 369 MG | 155 MG |