EGG BITES UNCURED HAM vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG BITES UNCURED HAM wins in 5 out of 11 nutrient categories
EGG BITES UNCURED HAM: 5
vs
SAUSAGE: 3
(3 ties)
Overview
| Nutrient | EGG BITES UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 162 cal | 328 cal | |
| Protein | 13.1 g | 9.4 g | |
| Carbs | 3.9 g | 21.1 g | |
| Fat | 10.8 g | 23.4 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BITES UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BITES UNCURED HAM | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 156 MG | Tie |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 369 MG | 664 MG |