EGG vs UDI'S

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 10 nutrient categories

EGG: 6 vs UDI'S: 3 (1 ties)

Overview

Nutrient	EGG	UDI'S	Winner
Calories	148 cal	216 cal
Protein	7.0 g	12.9 g
Carbs	10.6 g	19.0 g
Fat	8.5 g	11.2 g
Fiber	0.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	UDI'S	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EGG	UDI'S
Calcium, Ca	106 MG	86 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	239 MG	466 MG

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