EGG vs SAUSAGE & PANCAKE ON A STICK!
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
EGG: 6
vs
SAUSAGE & PANCAKE ON A STICK!: 2
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE & PANCAKE ON A STICK! | Winner |
|---|---|---|---|
| Calories | 148 cal | 261 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 10.6 g | 29.6 g | |
| Fat | 8.5 g | 12.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & PANCAKE ON A STICK! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE & PANCAKE ON A STICK! | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 239 MG | 479 MG |