EGG vs SAUSAGE & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SAUSAGE & CHEESE SANDWICHES: 4
(1 ties)
Overview
| Nutrient | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 148 cal | 319 cal | |
| Protein | 7.0 g | 12.1 g | |
| Carbs | 10.6 g | 18.7 g | |
| Fat | 8.5 g | 22.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EGG | SAUSAGE & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 239 MG | 736 MG |