EGG vs BISCUIT SANDWICH
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
BISCUIT SANDWICH: 3
(2 ties)
Overview
| Nutrient | EGG | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calories | 148 cal | 317 cal | |
| Protein | 7.0 g | 8.6 g | |
| Carbs | 10.6 g | 23.7 g | |
| Fat | 8.5 g | 20.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | EGG | BISCUIT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 72 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 239 MG | 741 MG |