EGG vs BACON

Nutrition comparison per 100 g serving

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BACON wins in 5 out of 10 nutrient categories

EGG: 4 vs BACON: 5 (1 ties)

Overview

Nutrient	EGG	BACON	Winner
Calories	148 cal	304 cal
Protein	7.0 g	9.8 g
Carbs	10.6 g	25.5 g
Fat	8.5 g	18.6 g
Fiber	0.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	BACON	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	EGG	BACON
Calcium, Ca	106 MG	147 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	239 MG	706 MG

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