EGG BAGELS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 6 out of 10 nutrient categories
EGG BAGELS: 6
vs
SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | EGG BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 272 cal | 429 cal | |
| Protein | 9.9 g | 14.3 g | |
| Carbs | 54.3 g | 71.4 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BAGELS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 74 MG | 171 MG | |
| Sodium, Na | 556 MG | 1,071 MG |