EGG BAGELS vs FRENCH DELI STYLE THICK SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DELI STYLE THICK SLICED BREAD wins in 6 out of 10 nutrient categories
EGG BAGELS: 3
vs
FRENCH DELI STYLE THICK SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | EGG BAGELS | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 302 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 54.3 g | 53.5 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BAGELS | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Potassium, K | 74 MG | 93 MG | |
| Sodium, Na | 556 MG | 605 MG |