EGG BAGELS vs COTTAGE SLICED BREAD
Nutrition comparison per 100 g serving
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COTTAGE SLICED BREAD wins in 6 out of 11 nutrient categories
EGG BAGELS: 3
vs
COTTAGE SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | EGG BAGELS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 54.3 g | 52.5 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG BAGELS | COTTAGE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 75 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 74 MG | 150 MG | |
| Sodium, Na | 556 MG | 525 MG |