EGG BAGELS vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 6 out of 14 nutrient categories
EGG BAGELS: 5
vs
ITALIAN BREAD: 6
(3 ties)
Overview
| Nutrient | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 657 MG | 625 MG |