EGG BAGELS vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFIN TOASTING BREAD wins in 7 out of 14 nutrient categories
EGG BAGELS: 5
vs
ENGLISH MUFFIN TOASTING BREAD: 7
(2 ties)
Overview
| Nutrient | EGG BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 267 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGELS | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 101 MG | 83 MG | |
| Sodium, Na | 657 MG | 500 MG |