EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! vs BAGELS ONION
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 9 out of 14 nutrient categories
EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE!: 2
vs
BAGELS ONION: 9
(3 ties)
Overview
| Nutrient | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 270 cal | 246 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 37.8 g | 54.4 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 378 MG | 456 MG |