EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! vs AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE!: 4
vs
AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC: 4
(3 ties)
Overview
| Nutrient | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calories | 270 cal | 350 cal | |
| Protein | 8.1 g | 7.5 g | |
| Carbs | 37.8 g | 37.5 g | |
| Fat | 10.8 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BAGEL STUFFED WITH CHEDDAR CREAM CHEESE! | AUTHENTIC HEARTH BAKED TOAST WITH CRUSHED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 8 MG | 88 MG | |
| Sodium, Na | 378 MG | 475 MG |