EGG vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
SHAKSHUKA BREAKFAST BOWL: 5
(1 ties)
Overview
| Nutrient | EGG | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 267 cal | 120 cal | |
| Protein | 14.2 g | 5.0 g | |
| Carbs | 29.2 g | 12.9 g | |
| Fat | 10.8 g | 5.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 642 MG | 357 MG |