EGG vs PANCAKES AND SAUSAGE
Nutrition comparison per 100 g serving
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EGG wins in 9 out of 11 nutrient categories
EGG: 9
vs
PANCAKES AND SAUSAGE: 1
(1 ties)
Overview
| Nutrient | EGG | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 267 cal | 288 cal | |
| Protein | 14.2 g | 7.7 g | |
| Carbs | 29.2 g | 34.1 g | |
| Fat | 10.8 g | 13.5 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EGG | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 642 MG | 588 MG |