EGG vs HAND MADE SOY CHORIZO
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
HAND MADE SOY CHORIZO: 4
(1 ties)
Overview
| Nutrient | EGG | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 267 cal | 191 cal | |
| Protein | 14.2 g | 7.4 g | |
| Carbs | 29.2 g | 29.3 g | |
| Fat | 10.8 g | 6.0 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 4.2 MG |
Minerals
| Mineral | EGG | HAND MADE SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 642 MG | 484 MG |