EGG vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 5 out of 10 nutrient categories

EGG: 4 vs WRAPS: 5 (1 ties)

Overview

Nutrient	EGG	WRAPS	Winner
Calories	306 cal	300 cal
Protein	13.9 g	7.1 g
Carbs	21.3 g	51.4 g
Fat	17.6 g	6.4 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	EGG	WRAPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	EGG	WRAPS
Calcium, Ca	185 MG	214 MG
Iron, Fe	1.7 MG	3.9 MG
Sodium, Na	806 MG	686 MG

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