EGG vs TURKEY CLUB WRAP
Nutrition comparison per 100 g serving
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TURKEY CLUB WRAP wins in 6 out of 10 nutrient categories
EGG: 3
vs
TURKEY CLUB WRAP: 6
(1 ties)
Overview
| Nutrient | EGG | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calories | 306 cal | 235 cal | |
| Protein | 13.9 g | 11.7 g | |
| Carbs | 21.3 g | 20.5 g | |
| Fat | 17.6 g | 12.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4 MG |
Minerals
| Mineral | EGG | TURKEY CLUB WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 151 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 806 MG | 812 MG |