EGG vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
TAYLOR FARMS: 4
(1 ties)
Overview
| Nutrient | EGG | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 306 cal | 247 cal | |
| Protein | 13.9 g | 10.6 g | |
| Carbs | 21.3 g | 24.7 g | |
| Fat | 17.6 g | 11.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5.6 MG |
Minerals
| Mineral | EGG | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 806 MG | 694 MG |