EGG vs CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | EGG | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 306 cal | 274 cal | |
| Protein | 13.9 g | 13.5 g | |
| Carbs | 21.3 g | 19.2 g | |
| Fat | 17.6 g | 16.2 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG | CHICKEN BACON CAESAR WITH OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 806 MG | 376 MG |