EGG vs TWICE BAKED POTATO WITH BACON & CHIVES
Nutrition comparison per 100 g serving
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TWICE BAKED POTATO WITH BACON & CHIVES wins in 5 out of 10 nutrient categories
EGG: 4
vs
TWICE BAKED POTATO WITH BACON & CHIVES: 5
(1 ties)
Overview
| Nutrient | EGG | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calories | 132 cal | 117 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 10.6 g | 6.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EGG | TWICE BAKED POTATO WITH BACON & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 350 MG | 382 MG |