EGG vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SPINACH QUICHE: 3
(2 ties)
Overview
| Nutrient | EGG | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 132 cal | 279 cal | |
| Protein | 7.4 g | 5.2 g | |
| Carbs | 9.4 g | 14.0 g | |
| Fat | 10.6 g | 22.8 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | EGG | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 346 MG |