EGG vs PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PORK SAUSAGE wins in 7 out of 11 nutrient categories
EGG: 1
vs
PORK SAUSAGE: 7
(3 ties)
Overview
| Nutrient | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 235 cal | |
| Protein | 8.9 g | 11.3 g | |
| Carbs | 28.3 g | 16.5 g | |
| Fat | 9.7 g | 14.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 174 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 425 MG | 426 MG |