EGG vs TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES wins in 7 out of 10 nutrient categories
EGG: 2
vs
TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES: 7
(1 ties)
Overview
| Nutrient | EGG | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calories | 239 cal | 120 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 28.3 g | 8 g | |
| Fat | 9.7 g | 8 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | EGG | TRADITIONAL POTATO AND EGG PIE SPANISH OMELETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 425 MG | 480 MG |