EGG vs SAUSAGE GRAVY & BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
SAUSAGE GRAVY & BISCUITS: 3
(2 ties)
Overview
| Nutrient | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calories | 239 cal | 201 cal | |
| Protein | 8.9 g | 4.2 g | |
| Carbs | 28.3 g | 20.1 g | |
| Fat | 9.7 g | 11.1 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE GRAVY & BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 425 MG | 577 MG |