EGG vs SAUSAGE BISCUITS
Nutrition comparison per 100 g serving
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EGG wins in 4 out of 10 nutrient categories
EGG: 4
vs
SAUSAGE BISCUITS: 3
(3 ties)
Overview
| Nutrient | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calories | 239 cal | 348 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 28.3 g | 20.5 g | |
| Fat | 9.7 g | 25 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG | SAUSAGE BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 679 MG |