EGG vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA WITH MEAT SAUCE wins in 7 out of 10 nutrient categories
EGG: 2
vs
LASAGNA WITH MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | EGG | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 234 cal | 126 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 28.1 g | 11.6 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 5.6 MG |
Minerals
| Mineral | EGG | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 391 MG | 433 MG |