EGG vs CHANA MASALA
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
EGG: 5
vs
CHANA MASALA: 4
(1 ties)
Overview
| Nutrient | EGG | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 234 cal | 116 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 28.1 g | 20.2 g | |
| Fat | 9.4 g | 3.9 g | |
| Fiber | 0.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | EGG | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Sodium, Na | 391 MG | 155 MG |