EGG vs MAPLE WAFFLE EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG: 5
vs
MAPLE WAFFLE EGG: 5
(1 ties)
Overview
| Nutrient | EGG | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calories | 234 cal | 261 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 28.1 g | 23.9 g | |
| Fat | 9.4 g | 14.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | EGG | MAPLE WAFFLE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 370 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 391 MG | 837 MG |