EGG vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 6 out of 10 nutrient categories
EGG: 1
vs
CHORIZO: 6
(3 ties)
Overview
Vitamins
| Vitamin | EGG | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | EGG | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 391 MG | 441 MG |