EGG vs LARGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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LARGE CAGE-FREE EGGS wins in 8 out of 11 nutrient categories
EGG: 1
vs
LARGE CAGE-FREE EGGS: 8
(2 ties)
Overview
| Nutrient | EGG | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 11.4 g | 12 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGG | LARGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 364 MG | 140 MG |