EFFIE'S vs SWEET P'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

EFFIE'S: 4 vs SWEET P'S: 4 (2 ties)

Overview

Nutrient	EFFIE'S	SWEET P'S	Winner
Calories	500 cal	419 cal
Protein	8.8 g	2.3 g
Carbs	58.8 g	67.4 g
Fat	26.5 g	16.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EFFIE'S	SWEET P'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EFFIE'S	SWEET P'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	324 MG	174 MG

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