EFFIE'S vs SHURFINE

Nutrition comparison per 100 g serving

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SHURFINE wins in 5 out of 11 nutrient categories

EFFIE'S: 3 vs SHURFINE: 5 (3 ties)

Overview

Nutrient	EFFIE'S	SHURFINE	Winner
Calories	500 cal	500 cal	Tie
Protein	8.8 g	3.1 g
Carbs	58.8 g	62.5 g
Fat	26.5 g	28.1 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	EFFIE'S	SHURFINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EFFIE'S	SHURFINE
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.1 MG	2.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	324 MG	344 MG

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