EFFIE'S vs NO- BAKE COOKIES
Nutrition comparison per 100 g serving
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NO- BAKE COOKIES wins in 5 out of 10 nutrient categories
EFFIE'S: 2
vs
NO- BAKE COOKIES: 5
(3 ties)
Overview
| Nutrient | EFFIE'S | NO- BAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 58.8 g | 54.8 g | |
| Fat | 26.5 g | 19.1 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE'S | NO- BAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFIE'S | NO- BAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 324 MG | 226 MG |