EFFIE'S vs HOME STYLE COOKIES
Nutrition comparison per 100 g serving
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HOME STYLE COOKIES wins in 5 out of 11 nutrient categories
EFFIE'S: 3
vs
HOME STYLE COOKIES: 5
(3 ties)
Overview
| Nutrient | EFFIE'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 58.8 g | 72 g | |
| Fat | 26.5 g | 14 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFIE'S | HOME STYLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 324 MG | 400 MG |