EFFIE'S vs CHOCO CHILI MACAROONS
Nutrition comparison per 100 g serving
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EFFIE'S wins in 4 out of 10 nutrient categories
EFFIE'S: 4
vs
CHOCO CHILI MACAROONS: 3
(3 ties)
Overview
| Nutrient | EFFIE'S | CHOCO CHILI MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 526 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 58.8 g | 42.1 g | |
| Fat | 26.5 g | 42.1 g | |
| Fiber | 2.9 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE'S | CHOCO CHILI MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFIE'S | CHOCO CHILI MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Sodium, Na | 324 MG | 26 MG |