EFFIE TABLET OF CHOCOLATE vs NATURALLY NUTS
Nutrition comparison per 100 g serving
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EFFIE TABLET OF CHOCOLATE wins in 7 out of 11 nutrient categories
EFFIE TABLET OF CHOCOLATE: 7
vs
NATURALLY NUTS: 3
(1 ties)
Overview
| Nutrient | EFFIE TABLET OF CHOCOLATE | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 533 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 46.5 g | 36.7 g | |
| Fat | 27.9 g | 40 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE TABLET OF CHOCOLATE | NATURALLY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.7 MG | 0 MG |
Minerals
| Mineral | EFFIE TABLET OF CHOCOLATE | NATURALLY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 0 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Sodium, Na | 23 MG | 567 MG |