EFFIE TABLET OF CHOCOLATE vs CRISPY CLUSTERS
Nutrition comparison per 100 g serving
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CRISPY CLUSTERS wins in 6 out of 12 nutrient categories
EFFIE TABLET OF CHOCOLATE: 5
vs
CRISPY CLUSTERS: 6
(1 ties)
Overview
| Nutrient | EFFIE TABLET OF CHOCOLATE | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 488 cal | 429 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 60.7 g | |
| Fat | 27.9 g | 14.3 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFIE TABLET OF CHOCOLATE | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.7 MG | 0 MG |
Minerals
| Mineral | EFFIE TABLET OF CHOCOLATE | CRISPY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 10.5 MG | 2.6 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 23 MG | 411 MG |