EFFI vs SEA SALT CARAMELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EFFI: 4
vs
SEA SALT CARAMELS: 4
(2 ties)
Overview
| Nutrient | EFFI | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 17.8 g | 2.8 g | |
| Carbs | 37.8 g | 52.8 g | |
| Fat | 22.2 g | 13.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | SEA SALT CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 111 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 472 MG |